# @imlcacoaches on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXb_pZVASRs
- **Gondola URL:** https://gondola.cc/posts/66266154-imlcacoaches-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/762cdb666e.jpg
- **Posted:** 2026-04-22T14:33:41.000+00:00
- **Account Owner:** IMLCA (@imlcacoaches) — https://gondola.cc/imlcacoaches

## Caption

A simple setup for high-level impact.

Focused on the details that separate average defenders from elite ones, this off-ball drill reinforces:
➡️ Interior posture
➡️ Communication
➡️ Staying skinny off-ball
➡️ Constant adjustment based on ball movement

This drill forces players to move with purpose when the ball isn’t in their hands. While the dodger is moving in a 5-yard space, the defender is being forced to think, communicate, and reposition every second. uncmenslacrosse 

For drills, demos, conference clips and more, visit the link in our bio. #WhiteboardWednesday

## Stats

- **Views:** 17,563
- **Likes:** 963
- **Shares:** 0
- **Comments:** 4

## Tags

whiteboardwednesday

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