# @trxllvibes on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZBuzNQO6Ij
- **Gondola URL:** https://gondola.cc/posts/66267661-trxllvibes-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8c98e8fb31.jpg
- **Posted:** 2026-06-01T02:57:00.000+00:00
- **Account Owner:** Erycka Anderson (@trxllvibes) — https://gondola.cc/trxllvibes

## Caption

the weight falls off

I was 40 pounds overweight and the secret is literally drinking water and cutting the sugar. All forms of sugar. 

I got rid of bread, pasta, and cheese for three months. I also made sure to drink at least half a gallon of water per day for about 4 weeks and then I try to manage to just get enough water throughout the day to feel hydrated after that.

Once the food dilemma was taken care of, I did the 3-12-30 method on the treadmill and I did 10 minutes on the stairmaster every day between levels 4 and 7.

If I got hungry, some snacks that support:
• green apples with peanut butter
• Himalayan salt popcorn
• smoothies
•teas 
•oatmeal

#weightloss #stairmaster #40lbsdown

## Stats

- **Views:** 2,247
- **Likes:** 158
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Erycka Anderson | @trxllvibes | https://gondola.cc/trxllvibes | Content Producer |

## Tags

40lbsdown, stairmaster, weightloss

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