# @sound_embrace on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZET0EJkQlf
- **Gondola URL:** https://gondola.cc/posts/66267951-sound-embrace-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e592cdc846.jpg
- **Posted:** 2026-06-02T02:49:39.000+00:00
- **Account Owner:** Danielle Hall, M.Msc./ Certified Sound Therapist (@sound_embrace) — https://gondola.cc/sound_embrace

## Caption

A few years ago, if you had asked me what was standing between me and the life I wanted, I would have had a pretty good list.

Some of those things were real. Some weren’t.
What I didn’t realize at the time was how many stories I was carrying around about myself. Stories about what I was capable of, what I deserved, and what was possible for my future.

The funny thing about stories is that if you repeat them long enough, they stop feeling like stories. They start feeling like facts.

This month inside Rise, we’re exploring the stories that shape our lives. Not to judge or force them to change. Just to become aware of them.
Because awareness is usually where change begins.

Rise is a monthly practice built around sound, metaphysical practices, reflection, journaling, embodiment, and meaningful conversations. Every month we explore a different theme together.

June’s theme is simple:
The story you repeat becomes the life you live.
If that resonates with you, I’d love to have you join us. After all, the life you love waking up to every day is built one thought, one choice, and one story at a time.

On deck: 
💫 Thurs, June 4 // Relax in Sound // Gadsden, AL
💫 Sat, June 6 // Mindfulness // Jacksonville, AL
💫 Sat, June 14 // New Moon in Gemini // Virtual
💫 Thurs, June 18 // Colony Square // Atlanta, GA
💫 Wed, June 24 // Relax in Sound // Sandy Springs, GA
💫 Thurs, June 25 // Land of Bohamia // Talladega, AL
💫 Mon, June 29 // Full moon in Capricorn // Virtual

Registration closes for Summer Cohort of SoundEmbrace Sound Healing Certification program on Saturday, June 6! 

link in bio or soundembrace.com

#LearnSoundHealing #SoundHealingCertification #SummerSolstice #AlabamaSoundBath #AtlantaSoundBath

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## Tags

summersolstice, learnsoundhealing, soundhealingcertification, atlantasoundbath, alabamasoundbath

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