# @toddlerdietitiantiff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZJSYDqN-JH
- **Gondola URL:** https://gondola.cc/posts/66268883-toddlerdietitiantiff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/23e0618d77.jpg
- **Posted:** 2026-06-04T02:18:24.000+00:00
- **Account Owner:** Tiffany Walla, MS RD | Toddler Mom Dietitian (@toddlerdietitiantiff) — https://gondola.cc/toddlerdietitiantiff

## Caption

SAVE to make this nutrient-dense “milkshake” for your kiddo!!

I’ve talked to several moms lately concerned about their toddler’s weight and feeling brushed off by just being recommended Pediasure 🫠

And while a nutrition shake can be helpful for some kids, there are soo many other ways to add calories/nutrients into their diet with whole foods (+ helping them eat vs drink cals)!!

Some simple ways to boost the foods they’re already eating:
- add hemp hearts or chia seeds into their smoothie, oatmeal, or yogurt
- blend frozen avocado, nut butter, & booster seeds into a banana milkshake (makes it creamy & adds healthy fats + fiber)
- cook eggs in butter & sprinkle shredded cheese on top
- toss pasta in butter or olive oil before adding sauce
- blend white beans or lentils + cream or EVOO into sauce
- make snack bars w nut/seed butter (like a Perfect Bar dupe)
- use full-fat dairy when possible (even full-fat coconut milk is great for smoothies or oatmeal)
& offering nutrient dense snacks vs snack “fillers”

SEND to a mom who might be worrying & comment ‘BOOST’ if you want the full blog post + recipes on this! 🤗🫶🏼

Is this something you’re currently struggling with?! Or is it the opposite? Remember all bodies need consistent, balanced nutrition 

#toddlersnackideas #feedingtoddlers #pickyeaters #pickytoddler #smoothieforkids

## Stats

- **Views:** 9,099
- **Likes:** 272
- **Shares:** 0
- **Comments:** 69

## Tags

feedingtoddlers, pickytoddler, smoothieforkids, toddlersnackideas, pickyeaters

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