# @ariesyah on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/DZL6PaRDhvl - **Gondola URL:** https://gondola.cc/posts/66275799-ariesyah-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2179578072.jpg - **Posted:** 2026-06-05T01:40:07.000+00:00 - **Account Owner:** Aisyah Rafaee, OLY (@ariesyah) β€” https://gondola.cc/ariesyah ## Caption Sharing some of my favorite glute exercises right now with some tips on how to perform them, and yes, you can absolutely do these even if you’re not pregnant!: πŸ‘ Back Squat Exhale as you stand up. Don’t hold your breath! πŸ‘ DB Hip Thrust Pause for a second at the top and give those glutes a good squeeze. Quality over quantity! πŸ‘ Lateral Step-Down Tap This one can be challenging. Start with bodyweight and hold onto a wall, rail, or pillar for support if needed. πŸ‘ Bulgarian Split Squat Build that single-leg strength and stability and embrace the burn! πŸ‘ Sumo Squat Don’t forget to work on your inner thighs too to support your pelvic floor! . . . . . #pregnancy #pregnancyworkout #glutesday #workout #strong ## Stats - **Views:** 0 - **Likes:** 114 - **Shares:** 0 - **Comments:** 2 ## Tags glutesday, pregnancy, pregnancyworkout, workout, strong --- Copyright (c) Gondola