# @kingofthelifts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZKuEVJxC7F
- **Gondola URL:** https://gondola.cc/posts/66280326-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4e4176910f.jpg
- **Posted:** 2026-06-04T14:35:57.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

Wondering how Sonita is doing with training for Worlds? Looks like she is ready for another classic battle.

sonita_ml 320kg
You all voted for rpe 8. So let me know in the comment section what rpe it is now that you see it. 
.
Immediately after squat, I had great deadlift session though i was fried already from squat 
240kg match my last week pause pr
250kg +10kg pause pr 
Was soo happy that i went up lol
260kg pause pr. So had a 20kg pause pr 🤭🤭
.
2.5 weeks out

Mixing the sbdapparel sbdbelgium new release SERENITY with the OG
Since switching to silentworkerkr flats, my stability for squat has really been soo good. 

Thank you to my spotters kristof_de_coninck bjornnotermans rensswinnen_pl
Coach kedric.reformance 
Gym atlasgymhasselt
.
#squat #powerliftingmotivation #fitness

## Stats

- **Views:** 14,346
- **Likes:** 2,750
- **Shares:** 0
- **Comments:** 62

## Tags

squat, fitness, powerliftingmotivation

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