# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZPliG_kSTj
- **Gondola URL:** https://gondola.cc/posts/66294834-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e977b4f9f8.jpg
- **Posted:** 2026-06-06T11:56:35.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Raw strength is cool, but applying it efficiently? That's where real performance happens. Train for movement, not just muscle. Why D1 Strength Programs Are Actually Ruining Elite Athletes | Jared Bidne #420

## Stats

- **Views:** 1,548
- **Likes:** 158
- **Shares:** 0
- **Comments:** 0

## Tags

420

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