# @underthebar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZLbHB4GoYT
- **Gondola URL:** https://gondola.cc/posts/66294856-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bcbfcb9d72.jpg
- **Posted:** 2026-06-04T21:08:05.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

**New Podcast Alert 🚨**

Thank you to Jared Bidne for coming on **Dave Tate’s Table Talk Podcast** and bringing one of the most direct, numbers-driven conversations we’ve had on athletic development, speed, strength transfer, and what’s really happening in many strength programs.

This episode gets into:

* Why squatting a house means nothing if it does not transfer

* The problem with overvaluing Olympic lifts in team sport training

* How box squats, jumps, and sprint times connect

* Why “sport-specific” training may be holding athletes back

* The importance of tracking real results every month

* Why simple, boring, repeated work often beats complicated programming

Jared is not guessing. He is measuring, testing, adjusting, and proving what works with athletes in the real world.

This podcast, **Dave Tate’s Table Talk Podcast with Jared Bidne #420**, can be seen on **elitefts YouTube and Spotify** and heard on all podcast networks.

## Stats

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- **Likes:** 59
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- **Comments:** 1

## Tags

420

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