# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZJJYH_Aa-k
- **Gondola URL:** https://gondola.cc/posts/66294865-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/31c24b0aef.jpg
- **Posted:** 2026-06-03T23:55:07.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Injuries aren't always from the workout itself. It's how you sleep, move, and sit daily that sets the stage for breakdown. Fix your habits, protect your gains. Why You’re Hyper-Focusing on Gym Myths (And Staying Small) | Dr. Ian Butcher #419

## Stats

- **Views:** 1,742
- **Likes:** 77
- **Shares:** 0
- **Comments:** 0

## Tags

419

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