# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZISosylHCo
- **Gondola URL:** https://gondola.cc/posts/66294871-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce8485c692.jpg
- **Posted:** 2026-06-03T15:56:33.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Unlock peak performance with practice, self-awareness, and understanding your arousal levels. Be authentically you, like a horse running free.Why You’re Hyper-Focusing on Gym Myths (And Staying Small) | Dr. Ian Butcher #419

## Stats

- **Views:** 526
- **Likes:** 47
- **Shares:** 0
- **Comments:** 0

## Tags

419

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