# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZGJvWAk4cj
- **Gondola URL:** https://gondola.cc/posts/66294884-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/719363ed11.jpg
- **Posted:** 2026-06-02T20:00:36.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

My workout grind is non-negotiable. No excuses. Unlike some who forget their 'pump' pills. Dedication wins. Why You’re Hyper-Focusing on Gym Myths (And Staying Small) | Dr. Ian Butcher #419

## Stats

- **Views:** 6,406
- **Likes:** 222
- **Shares:** 0
- **Comments:** 5

## Tags

419

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