# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZDC2DBDHlR
- **Gondola URL:** https://gondola.cc/posts/66294900-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3357e66c7c.jpg
- **Posted:** 2026-06-01T15:02:37.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Elite lifters normalize challenges. Beginners just need more time to reach that normalized state. Patience is key. Why Mass and Mindset Matter Most | Dave tate's Table Talk Podcast - Matt Sharafinski #418

## Stats

- **Views:** 1,428
- **Likes:** 60
- **Shares:** 0
- **Comments:** 1

## Tags

418

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