# @firstclasslacrosse on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZKyf2roK07
- **Gondola URL:** https://gondola.cc/posts/66299154-firstclasslacrosse-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/712e500301.jpg
- **Posted:** 2026-06-04T15:14:13.000+00:00
- **Account Owner:** First Class Lacrosse (@firstclasslacrosse) — https://gondola.cc/firstclasslacrosse

## Caption

Think of the 𝘾𝙇𝘼 𝘼𝙥𝙥𝙧𝙤𝙖𝙘𝙝 as a dial to make the drill harder or easier.

Awesome explanation from Jm3Sports on how to tweak constraints like:
- space 🌎
- time ⏰
- amount of players 🥍

To find the right zone of difficulty for that specific drill.

🎙️Full podcast OUT NOW!

#Lacrosse #FirstClassLacrosse

## Stats

- **Views:** 3,332
- **Likes:** 231
- **Shares:** 0
- **Comments:** 3

## Tags

firstclasslacrosse, lacrosse

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