# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZStJogxJkf
- **Gondola URL:** https://gondola.cc/posts/66328265-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/71de717e69.jpg
- **Posted:** 2026-06-07T17:02:17.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “GUIDE” and if you’re an undersized athlete (or parent of one) and I’ll DM you my FREE athlete weight gain grocery guide ✅

1,200 CALORIE CHOCOLATE PEANUT BUTTER BULKING SMOOTHIE 

Ingredients:

🥛 1 cup whole milk
🥣 1 cup oats
🍁 1 tbsp maple syrup
🍌 1 banana
🍫 1 scoop chocolate protein powder
🥜 1/4 cup peanut butter
🥄 1/2 cup whole milk Greek yogurt

Blend until smooth.

Macros:
🔥 1,200 Calories
💪 64g Protein

Perfect for athletes who struggle to eat enough food to gain weight.

Save it or lose it

Follow apexmandan for more athlete nutrition tips and high calorie recipes.

#bulking #athletenutrition

## Stats

- **Views:** 15,311
- **Likes:** 5,159
- **Shares:** 0
- **Comments:** 171

## Tags

bulking, athletenutrition

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