# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZNsxVSRn81
- **Gondola URL:** https://gondola.cc/posts/66328267-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/52e42ce8e2.jpg
- **Posted:** 2026-06-05T18:22:18.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “125” and I’ll Dm you info on my full muscle building cookbook ✅

High Protein KFC Famous Bowl

Ingredients

* 1 cup mashed potatoes
* 1 cup realgoodfoods chicken nuggets, cooked and chopped
* 1/2 cup corn
* 1/4 cup shredded cheddar cheese
* Salt and pepper to taste

Optional Quick Gravy

* 1 tbsp butter
* 1 tbsp flour
* 1 cup beef or chicken broth
* 1 tsp Worcestershire sauce (optional)
* Salt, pepper, garlic powder, and onion powder to taste

Instructions

1. Cook the Real Good chicken nuggets according to package directions.
2. Heat the mashed potatoes and corn.
3. If making gravy, melt the butter in a small saucepan. Whisk in the flour and cook for 1 minute. Slowly whisk in the broth and Worcestershire sauce. Simmer for 3 to 5 minutes until thickened. Season to taste.
4. Add the mashed potatoes to a bowl.
5. Top with the corn.
6. Add the chopped chicken nuggets.
7. Pour the gravy over the top.
8. Sprinkle with shredded cheddar cheese.
9. Let the cheese melt for 1 to 2 minutes and enjoy.

Approximate macros (without gravy):

* Calories: ~650-700
* Protein: ~45-50g

#proteinrecipes #easyrecipeideas

## Stats

- **Views:** 32,315
- **Likes:** 1,102
- **Shares:** 0
- **Comments:** 57

## Tags

easyrecipeideas, proteinrecipes

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