# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZIlWcrpQLn
- **Gondola URL:** https://gondola.cc/posts/66328269-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8915096c8e.jpg
- **Posted:** 2026-06-03T18:41:09.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “GUIDE” and I’ll DM you my free athlete weight gain grocery guide ✅

This Greek yogurt bowl packs over 1,000 calories and is the perfect snack to help you start packing on muscle as an athlete

BULKING YOGURT BOWL

Full Recipe:

Ingredients

* 1 cup whole milk Greek yogurt
* 5 dates, chopped
* 3/4 cup frozen berries
* Granola
* Dark chocolate, chopped or shaved
* Chia seeds
* Cinnamon
* Maple syrup
* 1 Aussie Bite

Calories: 1,050
Protein: 35g

#bulking #bulkingtips

## Stats

- **Views:** 11,668
- **Likes:** 657
- **Shares:** 0
- **Comments:** 15

## Tags

bulkingtips, bulking

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