# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZLwp69xtQR
- **Gondola URL:** https://gondola.cc/posts/66342559-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f159a612c7.jpg
- **Posted:** 2026-06-05T00:19:37.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🤸🏽🐦‍⬛ Do you want to improve your handstand? Start with the crow pose first! Try it out and join my virtual yoga class for assistance.

#crowpose #handstand #handstandtraining #yogachampion #sunlotusyoga

## Stats

- **Views:** 512
- **Likes:** 76
- **Shares:** 0
- **Comments:** 5

## Tags

handstand, crowpose, handstandtraining, sunlotusyoga, yogachampion

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