# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZGq5TBReL-
- **Gondola URL:** https://gondola.cc/posts/66342561-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b193ed80a8.jpg
- **Posted:** 2026-06-03T00:55:05.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🤸🏽😅 I've noticed that many people fear falling flat on their face when attempting a handstand, and I completely understand that feeling. However, by understanding the proper technique, you can overcome this fear. Learning to lean forward enough will allow you to achieve the right counterbalance and lift your legs into a handstand.

If you’re interested, check out this video! I’d love to hear about your experience in the comments below.

All my yoga classes are virtual and live-streamed. I look forward to meeting you and our international community at sunlotuscenter . Message me with the word "PRACTICE" to receive a free trial class and join me online!

#handstand #yogachampion #yogatutorial #handstandtraining #handstandtips

## Stats

- **Views:** 689
- **Likes:** 95
- **Shares:** 0
- **Comments:** 5

## Tags

handstandtips, handstand, yogatutorial, handstandtraining, yogachampion

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