# @the.brettbrown on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZQPsDsDy-w
- **Gondola URL:** https://gondola.cc/posts/66349242-thebrettbrown-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0f42c0a42f.jpg
- **Posted:** 2026-06-06T18:04:29.000+00:00
- **Account Owner:** Brett Brown (@the.brettbrown) — https://gondola.cc/the.brettbrown

## Caption

1st 5k in the books 🏃🏾‍♂️💨! Just do it day at Nike HQ started with a 5k run and I decided to sign up. 

For as long as I’ve been working out, running has never been a consistent part of my routine until the last few months.  I learned very quickly that lifting weights & jump roping don’t prep your body for running.  It’s a different animal entirely.  I couldn’t run half a mile without my legs and lower back tightening up to the point that even walking was uncomfortable.

Proud of the progress I’ve made so far! Who know what I’ll run next 👀

#jdiday2026 #justdoit #running #nike

## Stats

- **Views:** 0
- **Likes:** 1,765
- **Shares:** 0
- **Comments:** 18

## Tags

justdoit, running, jdiday2026, nike

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