# @mr_valderrama on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZDcAo2PAkf
- **Gondola URL:** https://gondola.cc/posts/66352548-mr-valderrama-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2113749ed1.jpg
- **Posted:** 2026-06-01T18:46:14.000+00:00
- **Account Owner:** Roberto Valderrama (@mr_valderrama) — https://gondola.cc/mr_valderrama

## Caption

Funny thing about gym videos…

People see 225 lbs on the bench and think that’s heavy.

Today I hit 275 lbs for 3 reps at 193 lbs bodyweight, no spotter.

I’m not a powerlifter. I’m not on a stage. Just showing up, putting in the work, and trying to be a little better than I was yesterday.

Feeling a tronger, healthier, and more focused than I’ve been in years.

Consistency beats motivation.
Discipline beats excuses.

Now it’s time to get leaner while keeping the strength.

#BenchPress #StrengthTraining #Over40Fitness #GymLife NaturalLifter

## Stats

- **Views:** 258
- **Likes:** 37
- **Shares:** 0
- **Comments:** 7

## Tags

over40fitness, strengthtraining, gymlife, benchpress

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