# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZNyiN6J86D
- **Gondola URL:** https://gondola.cc/posts/66353147-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0bbd21e7d5.jpg
- **Posted:** 2026-06-05T19:11:44.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Genuinely fun chipper on today’s Vellner program.
You can push pretty hard throughout this one. 
think you can beat your prediction? 
Get on the Vellner program on ardor.fitness.app and find out!
20 hang power cleans
10 sandbag clean 
30 GHD
15 sandbag clean 
30 GHD
10 sandbag clean
20 hang power cleans
#VellnerProgram #Ardor #BuildAroundYou #training

## Stats

- **Views:** 12,366
- **Likes:** 354
- **Shares:** 0
- **Comments:** 4

## Tags

vellnerprogram, ardor, training, buildaroundyou

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