# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZUwoDXx7b5
- **Gondola URL:** https://gondola.cc/posts/66356141-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/42cbfbe612.jpg
- **Posted:** 2026-06-08T12:11:03.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Fix Your Shoulder Doing Spider Crawls with elitefts short bands

Repost from the_mountaindog1

.🕸️ #gymtok #workout #fitnesstips #bodybuilding #longervideos

## Stats

- **Views:** 768
- **Likes:** 134
- **Shares:** 0
- **Comments:** 3

## Tags

gymtok, longervideos, fitnesstips, workout, bodybuilding

---
Copyright (c) Gondola