# @saradamergi on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZMaDxUiKDd
- **Gondola URL:** https://gondola.cc/posts/66363054-saradamergi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ac27ea2e06.jpg
- **Posted:** 2026-06-05T06:18:08.000+00:00
- **Account Owner:** Sara Damergi (@saradamergi) — https://gondola.cc/saradamergi

## Caption

Mental health isn’t just about mindset ! I had a big health rehaul postpartum and it wasn’t just about my body ! 

For me, it starts with the basics: sleep, sunlight, movement, strength training, nutrition and recovery/sleep. We don’t need to over complicate things ! I love me a bit of biohacking but it’s about balance and enjoying life , you can’t do that without supporting your mental health. 

These are the habits that  helped me feel more balanced, resilient and like myself again.

Small actions can have a big impact 🩷

What are yours ? 👇🏽

#MentalHealthHabits #WomenOver40Wellness #StrengthForMentalHealth #SleepAndRecovery #MindBodyWellness

## Stats

- **Views:** 0
- **Likes:** 155
- **Shares:** 0
- **Comments:** 26

## Tags

mindbodywellness, sleepandrecovery, strengthformentalhealth, mentalhealthhabits, womenover40wellness

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