# @CenterOnColfax on Facebook

- **Type:** Video
- **Original URL:** https://facebook.com/reel/323003364162401
- **Gondola URL:** https://gondola.cc/posts/66366500-CenterOnColfax-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/15e3188f4b.jpg
- **Posted:** 2024-05-14T16:45:55.000+00:00

## Caption

Each Friday, our West of 50 participants have an opportunity to move and stretch their bodies during a Movement class, taught by our very own Bryant Mehay (he/they)🤸‍♂️While regular movement and stretching is beneficial for all bodies, one participant recently shared just how impactful this weekly movement class has been💚“I have neuropathy in my hands and feet from chemotherapy, which causes my hands and feet to feel swollen, and my extremities to feel numb in some places and tingly in others. I have days where I literally cannot find my keys in my pocket. After Bryant taught nerve flossing during Movement one Friday, all of those feelings eased,” shared Miriam.“I had more ease and comfort in motion than I’ve had in over four years. It was miraculous,” recalled Miriam. “I won’t miss a Friday movement class again, and I’m practicing what I’ve learned at home.”#lgbtq #queer #movement #yoga #nerveflossing #wellness

## Stats

- **Views:** 115
- **Likes:** 0
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## Tags

queer, movement, yoga, lgbtq, nerveflossing, wellness

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