# @mybbp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZNiqIERgkz
- **Gondola URL:** https://gondola.cc/posts/66368773-mybbp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a0407d0dec.jpg
- **Posted:** 2026-06-05T16:52:54.000+00:00
- **Account Owner:** Perseverance (@mybbp) — https://gondola.cc/mybbp

## Caption

(3) Supersets for your posterior chain ⛓️‍💥⬇️

1a:  Single Leg Swiss ball leg curls 
  Focus on driving your hips up and letting the opposite toe to the ceiling
  6/6 

1b: Hanging MB Squeeze
  One of my favorite movement to touch the Hamstrings.  Squeeze the ball as hard as you can!
 (10 Sec)
	
2a:  Single leg Hamstring Curls 
  I find keeping the toes plantar flexed “away from the body” engages the upper hamstring a bit more.
 8/8 
2b: Stability trainer DB RDL’s 
  Absolutely love the stability trainer, keep the movement slow and let your feet “ think”
.  8 reps

3a:  Supine straight leg pulldowns
  This movement will also touch the core, but if engaged correctly  you’ll light up the Hammies as well
 (12) reps

 3b:  Barbell Row to stiff leg dead
 (5) rows (5) still leg deads x2 for a total number of 20 reps

#posteriorchain #mybbp #trainlikeanathlete #explore #denverfitness

## Stats

- **Views:** 198
- **Likes:** 0
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## Tags

denverfitness, posteriorchain, explore, mybbp, trainlikeanathlete

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