# @whitebeltwillie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVMOFEyD0KU
- **Gondola URL:** https://gondola.cc/posts/66369376-whitebeltwillie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e7fc28199b.jpg
- **Posted:** 2026-02-25T18:29:01.000+00:00
- **Account Owner:** caleb conn (@whitebeltwillieMedia) — https://gondola.cc/whitebeltwillieMedia

## Caption

💾 HIT THE SAVE BUTTON ON THIS ONE 💾
Choi Bar > Japanese Arm Bar 

Come Train

#jiujitsu #submissiongrappling #bjj #ufc #armbar

## Stats

- **Views:** 1,842
- **Likes:** 145
- **Shares:** 0
- **Comments:** 5

## Tags

ufc, submissiongrappling, bjj, armbar, jiujitsu

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