# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZIGZdXzuul
- **Gondola URL:** https://gondola.cc/posts/66382429-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/19f98f1ad6.jpg
- **Posted:** 2026-06-03T14:13:22.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Current upper body routine at 21 weeks pregnant - this is one of the two upper body days in my weekly workout routine!

Takes me about 35-45 minutes depending on how much bitching and moaning I do between sets 😅

Lat Pulldown 3x 10

Seated Overhead Press 3x10

SUPERSET
Single Arm Row 3x 12 
Skull Crusher 3x 8

💪🏽Drinking purist_nutrition whey protein (the BEST)
💅Wearing oneractive 
🔗 to all of my exact home gym equipment form repfitnessequipment is in my bio 🫶🏽

#armdayworkout #homeworkout #upperbodyworkout

## Stats

- **Views:** 6,413
- **Likes:** 213
- **Shares:** 0
- **Comments:** 9

## Tags

homeworkout, armdayworkout, upperbodyworkout

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