# @proteusmotion on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZNrWDqiX-e
- **Gondola URL:** https://gondola.cc/posts/66383355-proteusmotion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/be23cd6c31.jpg
- **Posted:** 2026-06-05T18:08:26.000+00:00
- **Account Owner:** Proteus Motion (@proteusmotion) — https://gondola.cc/proteusmotion

## Caption

Power predicts mortality 6x better than strength 👀

Power = strength + speed 💪💨

While it initially showed up as an indicator of performance (think how fast you throw or hard you hit in baseball), it’s becoming one of the clearest indicators of long-term health.

Moving with speed, range of motion, and strength is the real goal for longevity.

Comment “220” and we’ll send the podcast episode to your inbox 📩

## Stats

- **Views:** 0
- **Likes:** 20
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Proteus Motion | @proteusmotion | https://gondola.cc/proteusmotion | Fitness & Lifestyle Brand |
| Lauren Booher | @laurenbooher | https://gondola.cc/laurenbooher | Graphic Designer |
| Lauren Booher | @laurenbooher | https://gondola.cc/laurenbooher | Social Media Coordinator |

---
Copyright (c) Gondola