# @rajandroh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZVw2I-h0J0
- **Gondola URL:** https://gondola.cc/posts/66386568-rajandroh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/51768ced91.jpg
- **Posted:** 2026-06-08T21:31:55.000+00:00
- **Account Owner:** RAJ AND ROH (@rajandroh) — https://gondola.cc/rajandroh

## Caption

Full quad routine to hit all muscles with overloadstrength.app 
- heel elevated goblet squats
- leg extensions
- sissy squats (bodyweight or assisted)
#gym#fitness#gymmotivation#fitnessmotivation#legs

## Stats

- **Views:** 14,252
- **Likes:** 2,190
- **Shares:** 0
- **Comments:** 7

## Tags

legs, gymmotivation, gym, fitness, fitnessmotivation

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