# @mandyandthemic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZMImO_hv8_
- **Gondola URL:** https://gondola.cc/posts/66388978-mandyandthemic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/156b20282a.jpg
- **Posted:** 2026-06-05T03:45:09.000+00:00
- **Account Owner:** Amanda Pozniak (@mandyandthemic) — https://gondola.cc/mandyandthemic

## Caption

Quick, filling, hits your macros. 

Roast seasoned chicken breakfast sausage, bell peppers, red onion, and sweet potato, until golden brown. 

Gently scramble 12 eggs and add to roasted sausage and vegetables. 

Divide and enjoy

#highprotein #breakfastideas #healthymeals

## Stats

- **Views:** 290
- **Likes:** 14
- **Shares:** 0
- **Comments:** 0

## Tags

highprotein, healthymeals, breakfastideas

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