# @mandyandthemic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZJjKznBWQF
- **Gondola URL:** https://gondola.cc/posts/66388980-mandyandthemic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fc5c82ff76.jpg
- **Posted:** 2026-06-04T03:40:08.000+00:00
- **Account Owner:** Amanda Pozniak (@mandyandthemic) — https://gondola.cc/mandyandthemic

## Caption

Cardio was getting in the way of my real goals. 

I didn’t start seeing muscle growth until I started weight lifting. A compound movement at the squat rack develops stability, strength, and hypertrophy. 

That is when I started seeing real change in the mirror and felt stronger in my body.

#cardio #fearofweightgain #treadmill

## Stats

- **Views:** 323
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

cardio, treadmill, fearofweightgain

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