# @theadambankfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZP_Fsdt8x4
- **Gondola URL:** https://gondola.cc/posts/66391989-theadambankfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/65075963aa.jpg
- **Posted:** 2026-06-06T15:39:56.000+00:00
- **Account Owner:** 𝐁𝐚𝐧𝐤𝐬𝐲 𝐅𝐢𝐭🇳🇬 | 𝐎𝐧𝐥𝐢𝐧𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡 (@theadambankfit) — https://gondola.cc/theadambankfit

## Caption

Save for your next shoulder day✅🔥Incline bench cable lateral raises are great for building wider shoulders because they keep constant tension on the side delts, provide a deeper stretch, reduce momentum, and improve isolation. This leads to better muscle activation, growth, and shoulder width while being easier on the joints than heavy dumbbell raises. 💪🏾🔥 

Tips:
* Use controlled reps (2–3 seconds lowering).
* Slight bend in the elbow.
* Raise until your hand is around shoulder height.
* Aim for 10–20 reps and focus on the burn rather than heavy weight. 

Wearing aybl “BANKSY10” saves 💰 

#bodybuilding #fitnesstips #shoulderworkout #gymhacks #lateralraises

## Stats

- **Views:** 34,422
- **Likes:** 2,459
- **Shares:** 0
- **Comments:** 21

## Tags

gymhacks, lateralraises, fitnesstips, bodybuilding, shoulderworkout

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