# @bret_gornik on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZKdu4jOre7
- **Gondola URL:** https://gondola.cc/posts/66393792-bret-gornik-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e371aab90.jpg
- **Posted:** 2026-06-04T12:19:04.000+00:00
- **Account Owner:** Bret Gornik (@bret_gornik) — https://gondola.cc/bret_gornik

## Caption

Best Hyrox doubles plan per station

SKI ERG
The fitter athlete starts and finishes.
Switch every 30–45 seconds to keep power high.

SLED PUSH
Switch every length.
The fitter athlete should do slightly more work and finish the station.

SLED PULL
The stronger athlete starts each length.
Getting the sled moving is the hardest part.

BURPEE BROAD JUMPS
Communicate constantly.
Switch every 5–7 reps and never stop moving.

ROW ERG
The fitter athlete starts and finishes.
Switch every 30–45 seconds to keep output high.

FARMERS CARRY
The less fit athlete starts and goes as far as possible.
The fitter athlete finishes the station.

SANDBAG LUNGES
Switch every quarter lap.
The fitter athlete should finish this station.

WALL BALLS
Whoever is feeling better starts.
Do as many reps as possible before slowing down, then switch.

THE GOLDEN RULE OF HYROX DOUBLES:

The fitter athlete should finish most stations.

Why?

Because you have to run together.

If the less fit athlete finishes the station completely cooked, your next run pace immediately suffers.

Manage fatigue.
Play to your strengths.
Communicate constantly.

That’s how fast doubles teams race.

#Hyrox #HyroxDoubles #HyroxTraining #RaceStrategy #HybridAthlete

## Stats

- **Views:** 3,153
- **Likes:** 487
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## Tags

racestrategy, hyroxtraining, hyroxdoubles, hyrox, hybridathlete

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