# @juliemileslewis on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZUNANFtIrd
- **Gondola URL:** https://gondola.cc/posts/66396367-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d206ad1413.jpg
- **Posted:** 2026-06-08T06:58:40.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

For those of you that know me you know I love learning - especially when it comes to health !
 I was born on World Health Day ( 7th April ) and at 64 years young anything I can learn and share about living a healthier life is a JOY for me! 
I loved completing  my Longevity Coach Certification as an addition to my Sports Science degree / resilience , positive psychology, NLP  and 24 years of experience in  nature leading expeditions and retreats ! 
The program explored the key pillars that influence not just how long we live, but how well we live:
🌿 Nutrition & metabolic health
💤 Sleep & recovery
🏃 Movement & exercise
🧠 Brain health & cognitive resilience
❤️ Emotional wellbeing & stress management
🤝 Social connection & community
🌎 Environment, purpose & lifestyle design
Much of what the research confirms aligns well  with what nature has taught me through decades of leading expeditions, retreats and transformational experiences around the world: movement matters, connection matters, purpose matters, and our relationship with nature matters.
I will  be weaving this evidence-based longevity framework into my speaking engagements, workshops, retreats and coaching programmes, including the Women’s Vitality Blueprint™️ and Regenerative Leadership™️.
My focus remains the same:
✨ Helping people regulate their nervous systems
✨ Build sustainable energy and resilience
✨ Age with vitality and confidence
✨ Lead healthier, fuller and more meaningful lives
Powered by nature. Backed by science. Rooted in wisdom.
#longevity #vitality #nature #women #retreats

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## Tags

nature, vitality, women, retreats, longevity

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