# @juliemileslewis on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZPnFT9t-yN
- **Gondola URL:** https://gondola.cc/posts/66396368-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d6d8a4c3e.jpg
- **Posted:** 2026-06-06T12:15:33.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Great to reconnect with mariahaggo today tedx_jumeirahbeachpark and loved her session on one of the most overlooked systems in business and life - the nervous system. Your physiological state has the power to make or break you. Leadership is ‘ state ‘ dependent. Every minute of the day we are picking up signals that can regulate or disrupt our nervous system. What state are you leading and living from ?
I’m a huge fan of nature based practices for regulation - Maria and I both share the love of forest bathing for a hyper dose of natural regulation! 
#brain #regulation #nature #sleep #hydrate

## Stats

- **Views:** 0
- **Likes:** 26
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- **Comments:** 4

## Tags

sleep, nature, regulation, brain, hydrate

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