# @goodlifefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZPzOJMjr-2
- **Gondola URL:** https://gondola.cc/posts/66426416-goodlifefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7e3a1a8766.jpg
- **Posted:** 2026-06-06T14:00:12.000+00:00
- **Account Owner:** GoodLife Fitness (@goodlifefitness) — https://gondola.cc/goodlifefitness

## Caption

Build a stronger back with this upper body pull day!

A balanced routine to support strength, posture, and control:
Deadlifts
3 sets | 6–8 reps

Assisted Pull-Ups
3 sets | 8–10 reps

Cable Machine Rows
3 sets | 8-10 reps

Cable Lat Pulldowns
3 sets | 8-10 reps

Focus on controlled movement and full range with every rep 💪

#GoodLifeFitness #CanadasGym #PullDay #PersonalTraining

## Stats

- **Views:** 1,214
- **Likes:** 62
- **Shares:** 0
- **Comments:** 2

## Tags

goodlifefitness, canadasgym, pullday, personaltraining

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