# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZXpAhNP1nW
- **Gondola URL:** https://gondola.cc/posts/66433794-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7728259a65.jpg
- **Posted:** 2026-06-09T15:00:09.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Back arched, belly out, one hip dropping when you walk? Over time the pelvis stops moving. Stretching never fixed it, because you never trained the pelvis to move.

1 → Pelvic tilts: front to back control.
2 → Heel taps at 90°: core holds the pelvis steady.
3 → Step drop: glute med keeps you level.

Comment BASICS for the full programme: a four week follow along, plus a joint by joint library for any achy area.

#mobility #anteriorpelvictilt #hipmobility #lowerbackpain #posture

## Stats

- **Views:** 13,746
- **Likes:** 3,721
- **Shares:** 0
- **Comments:** 48

## Tags

hipmobility, mobility, anteriorpelvictilt, lowerbackpain, posture

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