# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZWHXfqT_rf
- **Gondola URL:** https://gondola.cc/posts/66433796-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/00661c7e46.jpg
- **Posted:** 2026-06-09T00:48:03.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your adductors handle 3 joints at once. When they shut off from sitting, your knees, pelvis and lower back all break down.
If your knees cave in when you squat, it’s probably not a knee problem at all.

Your adductors are the group of muscles lining your inner thigh. Their job is to stabilize your pelvis, control your leg tracking, and help your hip joint rotate freely. But here’s what nobody explains: when these muscles go dormant from sitting all day, the consequences don’t stay at the hip. Your pelvis shifts, your knees start absorbing force they weren’t designed for, and your lower back compensates constantly. That nagging ache you feel after standing up from your desk? It’s your body telling you the chain is broken.

The good news is the adductors respond fast when you train them correctly. This reel gives you a three-drill progression that moves from gentle opening to active rotational work. Each drill is designed to build on the previous one so your hips unlock safely and progressively.

Save this for your next session.

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Drop BASICS in the comments and I’ll send you my Grade 1 Mobility programme. Pure follow-along, 15 minutes a day, designed for any starting level. Just press play and copy what I do.

#Elastaboy #Reboryn #HipMobility #Adductors #KneePain

## Stats

- **Views:** 9,263
- **Likes:** 248
- **Shares:** 0
- **Comments:** 0

## Tags

hipmobility, elastaboy, reboryn, kneepain, adductors

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