# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZP7xd1v5GK
- **Gondola URL:** https://gondola.cc/posts/66433820-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bda608ab6a.jpg
- **Posted:** 2026-06-06T15:10:09.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

That belly that pokes out even when you’re lean? Not all fat. Sitting tips your pelvis forward, your hip flexors shorten, glutes switch off, and your back over-arches to cope.

→ Dead bug: low back flat to the floor, lower opposite arm and leg
→ Half-kneeling hip flexor stretch: tuck, squeeze the glute, shift forward

You can’t fix a position you can’t feel, so use the floor as feedback. Comment BASICS and I’ll send you the follow-along that rebuilds your hips and core from the ground up so the tilt finally unwinds.

#anteriorpelvictilt #pelvictilt #hipmobility #posture #lowerbackpain

## Stats

- **Views:** 355,713
- **Likes:** 24,368
- **Shares:** 0
- **Comments:** 683

## Tags

hipmobility, anteriorpelvictilt, lowerbackpain, posture, pelvictilt

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