# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZIM4CuvNes
- **Gondola URL:** https://gondola.cc/posts/66433843-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/500abc13c8.jpg
- **Posted:** 2026-06-03T15:05:08.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

You don’t have a mobility problem. You have a range problem.

3 smart swaps that train the deep, loaded end your training often skips:

1️⃣ Half range squats → Cossack squats (hips)
2️⃣ Floor calf raises → seated calf raise, knee at 90° (ankles)
3️ Weak bent over rows → Jefferson curl, start light (spine)

Load the bottom and your joints, tendons and muscle length get a real reason to adapt.

✅Comment ‘BASICS’ for my grade 1 mobility basics program. I’ll do you a link to sign up. Helped 50,000 + people already.

#mobility #hipmobility #anklemobility #spinehealth #painfreemovement

## Stats

- **Views:** 33,284
- **Likes:** 1,871
- **Shares:** 0
- **Comments:** 19

## Tags

painfreemovement, hipmobility, mobility, spinehealth, anklemobility

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