# @qbmotion on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZS5N89PBR5
- **Gondola URL:** https://gondola.cc/posts/66434836-qbmotion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d5eee8e43f.jpg
- **Posted:** 2026-06-07T18:55:50.000+00:00
- **Account Owner:** Rob Williams (@qbmotion) — https://gondola.cc/qbmotion

## Caption

Tempo, patience and NO TENSION!

By being able to vocalize the “Onnnnnne-TWO” calgarycolts QB maddoxhagerty is reinforcing multiple key concepts.
Simply being able to speak through a throw instantly relaxes the muscles of his neck, shoulders, core, diaphragm, etc. 
This permits a more fluid, efficient throwing motion.

The drawn out ‘Onnnnne’ encourages a more complete, patient load, so he doesn’t rush and cheat the load path.

The chopped ‘TWO’ is linked to a very short, sudden deceleration phase, where his body stops like he inadvertently ran into a sliding glass door. BAM! 
This sudden STOP transfers all of the kinetic energy up the chain to his arm and the ball.
#rotaryQB #quarterback #kinesiology #modernQBmechanics #LAUNCHseries

## Stats

- **Views:** 4,624
- **Likes:** 176
- **Shares:** 0
- **Comments:** 2

## Tags

rotaryqb, launchseries, quarterback, kinesiology, modernqbmechanics

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