# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZXW5LllUNV
- **Gondola URL:** https://gondola.cc/posts/66434913-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d206ca8ce6.jpg
- **Posted:** 2026-06-09T12:22:08.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Dynamic Single Leg Strength and Power 🚀

Here are the main exercises from a training session focused on building single leg strength and power for athletic performance 🔥

Save and get after it ✅

Staggered Trap Bar Jump 3 x 4 each
Step Up Jump 3 x 4 each

Reverse Lunge 4 x 4-6 each

SL RDL 3 x 8 each
Hip Flexion 3 x 12 each

#singlelegtraining #athleticperformance

## Stats

- **Views:** 0
- **Likes:** 1,919
- **Shares:** 0
- **Comments:** 15

## Tags

singlelegtraining, athleticperformance

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