# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZU1vWNvIDF
- **Gondola URL:** https://gondola.cc/posts/66434914-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dab5d0c465.jpg
- **Posted:** 2026-06-08T12:55:18.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Elite Speed Workout ⚡️

Here is a full training session focused on building linear speed and explosive power for athletic performance 🚀

Save and get after it ⬇️

A Switches
High Knee Run
Resisted Falling Start
Kneeling Start
Timed 10 yd Acceleration 
Hurdle to Broad Jump

#sprinting #athletictraining #speedworkout

## Stats

- **Views:** 3,825
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Tags

sprinting, athletictraining, speedworkout

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