# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZYe5BNywYI
- **Gondola URL:** https://gondola.cc/posts/66435868-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/52fcf0cb10.jpg
- **Posted:** 2026-06-09T22:51:43.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Adding a tool to your warm-ups is an easy way to get more engagement out of your athletes. While traditional mobility drills are good, implementing something like a medball adds external resistance and coordination demands, which can increase focus and intent.

These drills challenge mobility/range of motion, but also encourages athletes to actively control positions and move with purpose.

Add these to your mobility work and see how you feel!

#skilldevelopment #strengthandconditoning #training #athletedevelopment #plyometrics

## Stats

- **Views:** 740
- **Likes:** 118
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditoning, training, athletedevelopment, plyometrics, skilldevelopment

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