# @fitbodapp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZWJTgjDDAA
- **Gondola URL:** https://gondola.cc/posts/66436895-fitbodapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bceb98591b.jpg
- **Posted:** 2026-06-09T01:04:13.000+00:00
- **Account Owner:** Fitbod (@fitbodapp) — https://gondola.cc/fitbodapp

## Caption

Full 90. No subs. No mercy. This is what tournament-ready looks like. 🏆 

Fitbod Workout of the Week: "Game State" 

1️⃣ Barbell Back Squat — 4x5
2️⃣ Barbell Bench Press — 3x5
3️⃣ Romanian Deadlift — 3x5
4️⃣ Pull-Ups — 3x6
5️⃣ Dumbbell Lunges — 2x8
6️⃣ Dumbbell Shoulder Press — 2x7
7️⃣ Cardio Finisher — 10 min row

The world's best athletes don't guess their training. They load what their body can handle, recover smart, and show up ready. Fitbod does that math for you - every session, every rep, every muscle. 💪 

Green across the board. See you on the pitch. ⚽ 🇺🇸 

Download this workout at the link in our bio ☝️ 

#fitbod #fitbodapp #strengthtraining #bestaifitnessapp #worldcup

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- **Likes:** 51
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## Tags

bestaifitnessapp, worldcup, strengthtraining, fitbodapp, fitbod

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