# @fitbodapp on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DZLwv67gv_- - **Gondola URL:** https://gondola.cc/posts/66436896-fitbodapp-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/10c47d9ead.jpg - **Posted:** 2026-06-05T00:18:05.000+00:00 - **Account Owner:** Fitbod (@fitbodapp) β€” https://gondola.cc/fitbodapp ## Caption No rack? No problem. πŸ’ͺ We’re proud to see Fitbod featured in Men’s Journal with a Brutal Barbell-only Workout from our very own Jesse Padilla! This workout is built to hit major muscle groups in just 30 minutes using only a barbell and plates. Great strength training is not about having every piece of equipment; it is about smart programming, clean execution, and progressive adaptation. That’s exactly how Fitbod approaches training. Our app builds personalized workouts around your goals, experience level, available equipment, workout duration, recovery, and training history and then adapts as you log performance over time. Try the no-rack barbell workout here or click the link in our bio to add it to your Fitbod app: πŸ”₯ 1. Hang Clean: 4 sets of 4–10 reps Start with the bar at thigh level, hinge slightly, drive through the hips, and catch the bar in the front rack. πŸ”₯ 2. Bent Over Barbell Row: 3 sets of 6–10 reps Hinge to about 45 degrees, brace your core, and pull the bar toward your lower ribs. πŸ”₯ 3. Romanian Deadlift: 3 sets of 6–12 reps Push your hips back, keep a soft knee bend, lower the bar along your legs, then drive your hips forward. πŸ”₯ 4. Standing Overhead Press: 3 sets of 6–14 reps Clean the bar to your shoulders, brace, and press overhead without using leg drive. πŸ”₯ 5. Good Morning: 3 sets of 6–12 reps Keep this light. Brace, hinge at the hips, lower with control, and return to standing. Rest 60–90 seconds between sets, train it 2–3 times per week, and leave at least 48 hours between sessions. Beginners should start with an empty bar and focus on form before adding weight. Personalized strength training should meet you where you are, whether you have a full gym, a garage setup, or just one barbell. Fitbod removes the guesswork by matching workouts to your real equipment, recovery, goals, and performance history, so you can train consistently and progress intelligently. #fitbod #fitbodapp #strengthtraining #bestaifitness #barbellworkouts #progressiveoverload ## Stats - **Views:** 1,362 - **Likes:** 39 - **Shares:** 0 - **Comments:** 1 ## Tags bestaifitness, barbellworkouts, strengthtraining, progressiveoverload, fitbodapp, fitbod --- Copyright (c) Gondola