# @chucksflavortrain on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZNocaWhNVu
- **Gondola URL:** https://gondola.cc/posts/66438772-chucksflavortrain-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/48318c87bf.jpg
- **Posted:** 2026-06-05T17:50:03.000+00:00
- **Account Owner:** Chuck M (@chucksflavortrain) — https://gondola.cc/chucksflavortrain

## Caption

The Powerhouse Burger 🍔🔥When I started eating cleaner last year, one of the things I still craved was burgers. Then I realized they’re still possible 🙌🏾 Ketchup/burger sauce and the buns are the two heaviest hitters IMO. Swap them out, use lean ground beef and you’re good 💪🏾 Check the stats on the build:
🔥 55g Protein
🔥 11g Net Carbs
🔥 480 Calories
The Lineup:
 -6oz 97/3 Lean Ground Beef
 - hero Classic Burger Bun
 * 2 Slices kraft.singles 
 * 1 tbsp kraft_brand Avocado Oil Mayo
 * 1 tbsp bearandburtons W Sauce
 * 1 tbsp Spicy Horseradish Mustard
 * 4 Dill Pickle Chips 
.
You do not have to sacrifice the goods to stay on track 💯 And I went big-ish back on this. Swap the mayo for Greek yogurt and run a single patty with one slice or cheese for an even lower calorie count and more protein!
.
#smashburger #protein #cheatmeal

## Stats

- **Views:** 13,546
- **Likes:** 3,302
- **Shares:** 0
- **Comments:** 171

## Tags

smashburger, protein, cheatmeal

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