# @mindbodygreen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZODKQWRWnd
- **Gondola URL:** https://gondola.cc/posts/66440773-mindbodygreen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6faccd7edd.jpg
- **Posted:** 2026-06-05T21:39:51.000+00:00
- **Account Owner:** mindbodygreen (@mindbodygreen) — https://gondola.cc/mindbodygreen

## Caption

Is the loneliest era of fitness finally over?

#HYROX has been taking over NYC all week, and mbg’s executive editor hm_allen is breaking down why it’s not just a trend, it’s a cultural shift. Social connection, VO2 max, and strength training are three of the strongest predictors of a long life, and HYROX delivers all three in one race.

Are you racing this weekend, or watching from the sidelines? Tell us your thoughts on this fitness phenomenon below.

#HYROXNYC #longevity #fitness #connection

## Stats

- **Views:** 8,498
- **Likes:** 175
- **Shares:** 0
- **Comments:** 9

## Tags

hyrox, connection, hyroxnyc, fitness, longevity

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