# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Csjck5FM_jp
- **Gondola URL:** https://gondola.cc/posts/6644303-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dbd170d8fb.jpg
- **Posted:** 2023-05-22T17:33:29.000+00:00

## Caption

You can’t escape the value you put into the scale by setting goals that require weighing yourself … 

Here are a few non scale goals to search for:
Lifting heavier ✅
Performing better in the gym ✅
Not feeling bloated ✅
Feeling naturally energized throughout the day ✅
Sleeping better ✅

Where focus goes, energy flows. Stop keeping yourself stuck in the cycle!

#calories #lowcal #healthyhabits #yoyodieting #girlswhoeat #toned #summervibes #HainesFitness

## Stats

- **Views:** 87
- **Likes:** 27
- **Shares:** 0
- **Comments:** 0

## Tags

yoyodieting, summervibes, healthyhabits, hainesfitness, toned, girlswhoeat, calories, lowcal

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