# @karate.pestana.jka on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZTdk78umDL
- **Gondola URL:** https://gondola.cc/posts/66451636-karatepestanajka-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c8c696004c.jpg
- **Posted:** 2026-06-08T00:17:05.000+00:00
- **Account Owner:** Roberto Pestana Jr (@karate.pestana.jka) — https://gondola.cc/karate.pestana.jka

## Caption

BORA TREINAR! - BASSAI DAI

KYODO 01-14
01. CHUDAN MOROTE UKE - KOSA DACHI
02. CHUDAN UCHI UKE - ZENKUTSU DACHI
03. CHUDAN UCHI UKE - ZENKUTSU DACHI
04. CHUDAN SOTO UKE - ZENKUTSU DACHI
05. CHUDAN UCHI UKE- ZENKUTSU DACHI 
06. GEDAN SUKUI UKE + CHUDAN SOTO UKE - ZENKUTSU DACHI
07. CHUDAN UCHI UKE - ZENKUTSU DACHI 
08. KOSHI KAMAE - HACHIJI DACHI
09. TATE SHUTO - HACHIJI DACHI
10. CHUDAN CHOKU ZUKI - HACHIJI DACHI
11. CHUDAN UCHI UKE - HIZAKUTSU
12. CHUDAN CHOKU ZUKI - HACHIJI DACH
13. CHUDAN UCHI UKE - HIZAKUTSU
14. CHUDAN SHUTO UKE - KOKUTSU DACHI 

#oss #shotokan #karatejka #jka #kata

## Stats

- **Views:** 6,551
- **Likes:** 1,308
- **Shares:** 0
- **Comments:** 17

## Tags

kata, jka, shotokan, oss, karatejka

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